Fragen mit dem Tag 'barefoot'

@VPeric ich traf 120 mit 5-10s Links und im wesentlichen ohnmächtig vor Erschöpfung. Meine Argumentation ist genau so, wie von mir beschrieben die Antwort: mein Körper ist trainiert für hohe Intensität hohe rest-wo ...
24

Maschine in Richtung der Aufrechterhaltung bestimmter Geschwindigkeit' und Kalorien angezeigt auf der Maschine

Ich verwende eine Art von lateral trainer für Oberschenkel für cardio. Das Fitness-Studio gehe ich zwei solcher Maschinen. Nach jeder minute oder so, eine der Maschinen zeigt mir: 'Sie haben zu halten 280 spm-Geschwindigkeit" (was ist spm im Rahmen der speed, by the way?) und zeigt einen gewissen Betrag (sagen wir x) Kalorien verbrannt pro minute. Allerdings habe ich fast nie (es sei denn ich drücke mich extrem schwer), kann erreichen, 280 spm Geschwindigkeit, halte ich mich rund 140 spm-Geschwindigkeit in der Regel, nur die Hälfte. Hier ist mein ...
05.06.2012, 13:25:39
18

Wie viel protein sollte ich Essen, an trainingsfreien Tagen?

Ich bin mir bewusst, dass der Verzehr von protein ist wichtig für den Tag Ihrer Gewichtheben Sitzung. Die wichtigste Zeit zum Essen protein ist direkt nach der Sitzung. Aber ich habe noch nie gehört, Ratschläge, Wann Sie Essen und wie viel protein zu Essen, an trainingsfreien Tagen. Wie schnell wird Ihre Muskeln brauchen protein über die Zeit hinweg abnehmen? Meine Vermutung ist, dass die 1-2 Stunden direkt nach dem Krafttraining von entscheidender Bedeutung sind. Dann wird die Nacht zum schlafen nutzt, Sie in moderaten Mengen. Dan ...
28.08.2010, 06:17:22
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