hängt davon ab, wie juckende Ihre Zehen sind, die ich Schätze. Ich aktualisiert meine Antwort mit Erklärung danke gus. Ich habe an Gewicht zugenommen haben, da die Ausbildung. Ich benutzt, um unter 100 Kilo und sah nie abs entweder. Ich Hebe schwer und alles tun, die Grundübungen und verschwende keine Zeit mit dummen übungen ab entweder. Ich habe meine Forschung getan, die ist, warum ich bin so frustriert. Ich weiß, ich habe weniger zu Essen, und ich esse normalerweise nicht Essen genug für meine Ausbildung... Ich kam hierher um zu lernen diese Sache sehr. Ich habe der Lat-Maschine. Sagen, ich bin 170 kg, und können die pull-down - £ 100 20 Wiederholungen. Wenn ich im Laufe der Zeit erhöhen, und können pull-down-170lbs, die ich Vertrauen, wenn ich eine pullup-bar, ich werde in der Lage sein zu tun, fast 20 pullups?

Building Gymnastik-Körper von Coach Sommer ist gut, aber ich halte es für ziemlich fortgeschrittene. Für einen Anfänger wie mich, die nicht widmen alle Ihre Kräfte arbeiten, um gymnastik, es war ein bisschen viel. Sie könnte wahrscheinlich bekommen eine Menge aus ihm heraus.

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